Our minds and bodies need to be sharpened as we age. It can be challenging because of the changes in our bodies, which can lead to a decrease in certain movements and thought processes that are normally easy.
Senior rehabilitation is often needed by those who have suffered a serious injury or other medical event.
Seniors can engage in many activities that will keep them happy and healthy, even if they don’t want to sit around the bingo table. ).
Group exercise classes
Seniors can have a lot fun in group classes. They are motivating and encouraging.
It can get an inactive body moving so they can see other like-minded people. Light aerobics, yoga, and tai-chi are all good ways to keep your body sharp.
It doesn’t need to be something crazy. You can even have a small group of people who enjoy a casual stroll outside every day.
No matter what your method of movement, getting up and moving is vital.
Seniors often have lots to say and many stories to share from their lives. How better to encourage them than through writing?
They will feel great about reliving good memories and it will also keep their cognitive abilities sharp.
They will be more creative if they write fictional stories and poems. Encourage all forms of writing.
Baking
Everybody has a recipe from the past that they have kept with them. It can be as simple as a peanut butter sandwich or complex as a three-course meal.
Seniors who are passionate about food can meal plan and prepare, then cook the dish and serve it.
Volunteering
Volunteers can benefit from giving back in many different ways.
Seniors can help with shelter work by organizing a food or toy drive.
Volunteer work is possible for many people because of their natural talents. Learn what it is and tap into it.
Dancing
Although this is exercise, it’s more fun than it sounds! Activities that revolve around music can be beneficial for anyone, even those with advanced dementia and cognitive impairments.
Particular beats might trigger good memories.
Get your pets
Even the most stoic person can be made to smile by cuddly kittens and puppies. Seniors can bring their senior loved ones to shelters and play with them.
A small amount of cuddles or kisses can make a big difference in one’s mood.
Gardening
Some people have green thumbs, while others need to learn. Either way, it is beneficial to get outside and garden.
This social and physical activity provides fresh air as well as a sense responsibility for the plants being grown.
Gardening can be a great way to relax and work towards achieving a goal.
